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✨ The Power Of Pranayama– LEVEL 1 ✨Discover the ancient art of breath control and elevate your practice to a new level of mindfulness and vitality.
📅 Dates:
Nov 3rd (Sunday)
Nov 9th (Saturday)
Nov 10th (Sunday)
⏰ Time: 8:00 AM – 9:30 AM
🕒 Total Duration: 4 hrs 30 min (Across 3 Classes)
📍 Location: Rudrakshaa Yogashala, 163 Telok Ayer St, 03-01, Singapore 068616
🌿 PRANAYAMAS YOU WILL MASTER:
• Kapalbhati (Skull Shining Breath)
Cleanses the mind and body, stimulating inner radiance
and vitality.
• Bhastrika (Bellows Breath)
Energizes the body, awakening your internal energy and focus.
• Anulom Vilom (Alternate Nostril Breathing)
Balances mind and body, harmonizing the left and right brain.
• Bharamri (Bee Breath)
Soothes the nervous system and promotes a deep sense of
tranquility.
📖 CLASS STRUCTURE:
Theory (30 min)
Understand the deep science behind these pranayama techniques, their history, and health benefits.
Practical (45-50 min)
Engage in hands-on guided practice with personalized guidance to refine your technique.
Self-Practice (10-15 min)
Explore the power of pranayama independently, deepening your personal practice.
Q&A
An open forum for discussion, sharing insights, and clarifying doubts with the instructor.
🌟 WHY JOIN THIS WORKSHOP?
- Unlock the power of breath to transform
your health and energy levels.
- Cultivate inner peace and mindfulness
that transcends the mat into your everyday life.
- Learn from experienced teachers in a supportive,
peaceful environment.
- This course is suitable for beginners or those looking
to deepen their pranayama practice.
Recharge Your Mind, Body, and Spirit!
🔸 LIMITED SPOTS AVAILABLE! 🔸
Reserve your place in this special pRANAYAMA workshop and redefine your yoga practice with the power of breathing.
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Event Venue & Nearby Stays
163 Telok Ayer Street, #03-01, Singapore, Singapore 068616
