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The Power of NoSpring Detox & Life Reset
A 6-Week Intensive for Clarity, Boundaries, and Authentic Living
EARLY BIRD DISOUNT TIL 7.4. CODE: NoNoNo
Spring is a time for renewal. In nature, what is old falls away so that new life can grow. In our own lives, however, we often carry habits, obligations, and patterns that no longer serve us. Many of us say yes when something inside quietly says no—out of fear of rejection, conflict, or loss. Over time this can lead to exhaustion, confusion, and a life that feels less and less aligned with who we really are.
What would change in your life if your Yes was truly a Yes?
This 6-week intensive explores the Power of No as a practical path toward clarity, self-respect, and authentic living. Learning to say No is not about rejection—it is about protecting your energy, defining your space, and choosing what truly matters. When we know our No, our Yes becomes genuine.
With Anand Raj Jakob Schaible, founder of Northern Light Yoga, psychotherapist, expressive arts therapist, Kundalini Yoga trainer, and healer, combining body-based practices with deep transformational work to support authentic and empowered living.
With many years of experience guiding individuals and groups, he integrates yoga, therapy, and creative processes to help participants reconnect with their feelings and emotions, and restore a healthy sense of self—on a personal, relational, and spiritual level. His work supports the development of clear boundaries and practical tools for lasting change.
Known for his grounded, intuitive, and direct approach, he creates a safe and supportive space where deeper patterns can be explored, expressed, and transformed into conscious action.
The course combines Kundalini Yoga, breathwork, somatic psychotherapy, trauma-informed awareness, and practical boundary work. Each session includes yoga, meditation, reflection, relational exercises, and simple home practices to help integrate the learning into everyday life.
This Spring Detox is not only about clearing the body—it is about clearing habits, patterns, and commitments that drain your energy, so you can move forward with greater presence and authenticity.
Over the 6 weeks you will learn to:
feel more confident saying No without guilt
recognize your body’s signals when something is not right
gain tools to stop draining habits, addictions, or dependencies
strengthen your boundaries in relationships
develop a stronger sense of self and feel more empowered
gain clarity about what truly matters in your life and make choices that truly serve you
Small group setting: limited to around 12–16 participants to create a safe and supportive environment.
Course Journey (6 Weeks)
Phase 1 — Rise Up
Week 1: The Power of No
Understanding boundaries, polarity, and why saying No is essential for change. Recognizing patterns and reconnecting with your inner clarity.
Phase 2 — Clear Out
Week 2: Listening to Your Inner Signals
Learning to feel the body’s signals and recognize when something is not right. Reconnecting with intuition and inner guidance.
Week 3: Finding Your Voice & Healing the Silenced No
Practicing how to express boundaries clearly and respectfully. Exploring fear of rejection, people-pleasing, and moments where your No was not heard.
Phase 3 — Empower
Week 4: Detoxing Habits and Patterns
Using the power of No to release behaviors, dependencies, and commitments that drain your energy.
Week 5: Strengthening the Boundary Muscle
Learning to hold your No with calmness, presence, and confidence—even under pressure.
Phase 4 — Step Up
Week 6: Integration – The Yes Behind the No
Bringing everything together. Creating clarity in your life, relationships, and direction, and making choices that truly serve you.
Sometimes the most powerful step toward a meaningful Yes to life begins with a clear and conscious No.
Costs 2400,- for full course
Sign up / more info: https://northernlightyoga.yogo.no/frontend/index.html?itemType=class_series_type&itemId=12562,#/login-with-cart
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Event Venue
Rosenborggata 9A, 0356 Oslo, Norway, Rosenborggata 9A, 0356 Oslo, Norge, Oslo, Norway
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