Advertisement
Join the POWER Of MINDFULNESS WORKSHOP
Are you constantly busy and stressed?
Take a pause to:
uncover mindfulness and how it helps with reducing stress
practice meditation in a small and friendly group
ask questions about starting your mindfulness journey.
If you have been intrigued by mindfulness for a while or just want to apply some self-care in your life, join me:
Saturday, 11 October
12-14h
INLIGHT YOGA, LAGOS
Investment: 25 €
* Suitable for those who are either new to mindfulness or have some experience
Reserve at:
[email protected] WhatsApp +351 913 127 421
OR
[email protected]
About your host:
Jo is a qualified MBSR (Mindfulness-Based Stress Reduction) teacher helping to learn tools and approaches to manage stress and to live a fulfilled life. My background is rooted in education across the UK, however my experience of living at a monastery in Nepal was truly life changing. Since then I’ve been dedicated to guiding adults and children walk their personal mindfulness path.
Advertisement
Event Venue & Nearby Stays
Travessa do Forno, 4, 8600-632 Lagos, Portugal, Travessa do Forno 6, 8600-632 Lagos, Portugal, Lagos
