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The group of muscles we call the pelvic floor are integral to the health of women and men. They can improve back, hip and knee stability, are a key element of the core muscles of the body, assist in bladder control and are even involved in regulating the breath. But do you really know how to activate them? Should you try and stretch them? Or is it all about strength? How often should you be doing your pelvic floor exercises and how? This workshop is designed to teach you how to connect with the pelvic floor, through breath, theory, practice, and visualisation. It is suitable for yoga teachers, students or those interested in increasing their A&P knowledge of this critical group of muscles.
Book here: https://portal.bwy.org.uk/user/events/885
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Event Venue & Nearby Stays
Shoreham Village Hall, Sevenoaks, Kent, United Kingdom
Tickets
