About this Event
Welcome to The Pause - A Busy Woman's Wellness Retreat!
Join us for a rejuvenating experience at the Sandman Signature Plano-Frisco Hotel. Take a break from your hectic schedule and indulge in a day dedicated to your well-being.
Discover a variety of wellness activities tailored specifically for busy moms like you. From breathwork and meditation to mindfulness workshops, this retreat is designed to help you recharge and find inner peace.
You will be reminded that you are not alone in your Busy Woman's journey. From breathwork and meditation sessions to healthy food prep and critical health information tailored to a woman's existence. You will leave with a clear blueprint of how to incorporate wellness into your life. Don't miss out on this fantastic event - reserve your spot today!
Don't miss this opportunity to hit pause on your daily routine . Reserve your spot now and get ready to unwind at The Pause!
Agenda
Welcome & Intentions with Guided Breathwork
Keynote - Your Thriving Family Starts with You
Daily Movement Demonstration
Keynote: Relationship Talk
Interactive Workshop: Meal Planning for Busy Women
Panel Discussion: Self Care in Career and Finances
Panel Discussion: Women's Health in the Healthcare System
Panel Discussion: AI That Actually Makes Life Better
Closing and Reflection Circle
Event Venue & Nearby Stays
Sandman Signature Plano-Frisco Hotel, 8451 Parkwood Boulevard, Plano, United States
USD 0.00 to USD 175.26
