Advertisement
As we drew closer to the end of the year and the equinox is upon us, after a busy summer,
Step through the gates at Wild heart hill and experience the rejuvenation of our Nature retreat,
The Nurture of Flow 2026
Saturday 19th September
Day 12-5.30 pm
Wild Heart Hill,
Sussex Long Furlong, Worthing, BN14 0RJ, England.
The Nurture of Flow Kate Wright Debbie Fox and Shelly Bell
Treat yourself and indulge your mind, body, and soul in a Equinox reset
THE NURTURE OF FLOW
Engage in mindfulness, connecting with the earth's bounty. Find inner balance with the gentle flow of Tai Chi and rest in the meditative depth of Yoga Nidra and grounding Cacao Forest bathing and sound bath.
Day Retreat 12–5.30 pm
The public can arrive from 11.45 am
12:15 – 12:30 pm Tea and welcome Circle
12:30 – 1:15 pm Debbie’s Chi-boost Mountain Top practice
1:15 – 1:30 pm question and toilet time
1:30 – 2:30 pm Cacao and Forest Bathing Kate
2:30 – 3:30 pm lunch and food share
3:30 – 4.15 pm Sound Bath with Shell
4.15 – 4.30 pm share and Toilet
4:30 – 5:00 pm Tree Yoga Nidra with Kate
5:00 – 5:30 pm sharing and end-of-day feedback
Food share 2.30-3.30 pm
Bring a veggie dish or Pudding to share with the Group.
We love to share food, it’s a great way to chat and enjoy each other’s dishes and get to know each other over a nice Lunch
(the community food share table to keep us all fed throughout the day.
To support your day's retreat, please bring
A food dish to add to the food share table.
A camping chair, cup, plate, knife, fork, spoon, bowl and water bottle.
Warm clothing, depending on the weather.
For the Yoga Nedra, a sound bath
blanket or sleeping bag, pillow, eye blackout and yoga mat.
Please let Kate know if you do not have a yoga mat or eye blackout; she can provide some.
Choose comfortable clothes
to move in; depending on the weather, you may like to be barefoot. clothing and lots of warm clothing, hats, gloves, socks and boots
There will be a Gazebo up if the weather is not great, and somewhere to put your bags in a bell tent
You can also pay directly to Kate to avoid the event fees
[email protected]
If you are camping for the weekend, please book directly through Jose 07968810067
www.facebook.com/wildhearthillcamp
We are very much looking forward to spending the day with you at
If you have any questions,
Please get in touch with [email protected]
or WhatsApp at 07522658207
With hope, love and light, Kate, Debbie and Shelly
Advertisement
Event Venue
Wild Heart Hill, Worthing, United Kingdom
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
