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The New Year Nervous System ResetBuild resilience from the inside out.
As the new year begins, many goals focus on physical achievement: more workouts, more effort, more doing. But true well-being needs more than discipline. It requires a nervous system that feels steady, supported, and regulated.
You can do everything “right” for your physical health: eat well, sleep well, take your yoga classes. Yet you still feel exhausted, overwhelmed, or disconnected. That’s because wellness is more than physical strength. It’s the state of your internal system: your stress levels, your sleep rhythms, your emotional bandwidth, and your mental clarity.
This year, we’re offering a different kind of fresh start, one that challenges your practice while deeply supporting your mental and nervous-system health.
How the Reset and Challenge Works
1. SIGN UP
It’s FREE to join, just pay for your yoga.
The challenge begins January 12 and runs through February 12.
2. PRACTICE: Show up for your body.
Every yoga class you attend earns a sticker on our studio chart.
The more consistent you are, the more stickers (and the more progress) you’ll see.
3. PAUSE: Support your nervous system.
Each time you complete a small, calming daily reset (we’ll post suggestions, think breathwork, gentle stretching, journaling, meditation, hydration, etc.) you’ll get to color a section of our giant community mandala.
This shared artwork becomes a living expression of our collective movement toward balance.
4. WORKSHOPS: Earn extra stickers + extra support.
Throughout the challenge, we’ll offer several workshops designed to deepen your mental health and nervous system support. Each workshop you attend gives you bonus stickers and extra tools to reset from the inside out.
5. WIN PRIZES
Starting at 10 classes, and for every 5 classes above that, you’ll earn entries into our prize drawing.
10 classes = 1 entry
15 classes = 2 entries
20 classes = 3 entries
…and so on.
Prizes include:
-A new Liforme yoga mat
-A new Manduka yoga mat
-A Yogitoes mat towel
-One free month of yoga
-5 free guest passes
- A free 55-minute private session with Grace
Why You Should Do This Challenge:
By the end of the month, you’ll feel:
-clearer and more grounded
-more emotionally steady
-more energized throughout the day
-more connected to your yoga practice
-more resilient in your life
-more at home in your own body
This isn’t about pushing HARD, it’s about resetting SMARTER. Start your year with balance, presence, and a healthier nervous system.
Join us for The New Year Nervous System Reset and begin the year truly supported—from the inside out.
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Awakened Yoga Studio, Sugar Land, TX, United States
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