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Join me for this extra special, 3 hour class with intensive discussion and activity on the cervical spine aka THE NECK. We will focus on asana for health, alignment for pranayama/ meditation and accessing the "top" of Tadasana. Workshop is loaded with all you need to know for important practice and teaching of the neck and shoulder areas.
~~~ We will unpack with a 1 hour experiential anatomy (with slide shows and practice of healthy movements) followed by asana, restorative, pranayama and a short meditation practice. Includes a tea break and a nice sound bath with savasana.
Open to all levels and styles of teaching. Comprehensive understanding of the cervical complex region helps you get the most out of your yoga practice.
Register now athttps://openskyyoga.com/seminars/neck-andrea-escos-aug2025/
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Event Venue & Nearby Stays
Francois Raoult - Open Sky Yoga, 5 Arnold Park,Rochester, New York, United States
