Name: The Mystic Rose - Day Retreat
Start: 2026-02-22T10:30:00+08:00
End: 2026-02-22T15:15:00+08:00
Location: Spanda Yoga School

A day to soften, open and return to your natural radiance in community. WOMEN ONLY
The Mystic Rose Retreat takes time to go deeper into ritual and
heart-opening rose medicine so you can connect with feminine wisdom and integrate with your body.
If you’re craving self-connection, space and grounding, this is your invitation.
♡ Meditation and embodiment
♡ Sweet rose tea ceremony and intention-revealing
♡ Joyful gentle movement, sound and voice activation
♡ Picnic-style BYO lunch break outdoors: snacks, salad and fruit provided
♡ Journaling and quiet reflection space with chocolate!
♡ Guided Womb Journey w/drum
♡ Heartfelt sharing circle and community connection
♡ On-going community support
This immersive experience weaves ritual, rose medicine, embodied movement and soulful connection to help you be more present and remember what is true. Held in a warm, grounding space, you’ll be guided through practices that awaken intuition, deepen embodiment and nourish the heart-womb bond. Expect a luxurious pause from everyday life, leaving you clear, grounded and luminous for the season ahead.
Please Bring:
• Comfortable, free-flowing clothing for movement and rest
• Water bottle, fave teacup and your own picnic lunch (salad/snacks provided)
• Journal & pen
• A flower or sacred object that connects you to the Divine Feminine
Is anything extra included/provided:
*Special Rose-infused sweet organic/vegan rose petal & hip tea
*Vegan chocolate & seasonal fruits
*Light vegan/gf salad & snacks - please inform us of any allergies!
*All natural rose oils, sprays and incense carefully selected with love
*All props, cushions, mats & blankets - BYO if you like
*Access to a private follow-up email with integration practices
*On-going community support
Flow of the Day
10:30 am – 3:15 pm (4.75hrs)
10:30 – 10:45
Arrival, settling and welcome ritual.
Guests are greeted, offered smudging and invited to land softly. A gentle opening, honouring ancestors, ritual song and hum sets the tone for truth, depth and connection.
10:45 – 11:15
Meditation and embodied movement. A slow, tender descent into the body, intention-revealing. Gentle movement, breath and guided meditation connect participants to their heart, intuition and deeper layers of truth.
11:15 – 11:45
Sweet rose tea ceremony and rose medicine with a brief circle share: name and intention. A sweet softening. To honour beauty, tenderness and the sacred longing within each woman.
11:45 – 12:15
Song, joyful movement and voice activation. A playful free-form dance to awaken aliveness. A joyful remembering of being together in sisterhood and community. Jaw-womb connecting with sound.

12:15 – 1:15
Lunch break
A nourishing spacious pause. Participants share wholesome snacks/BYO lunch in the park.
Provided: Seasonal fruit, light salad, vegan chocolate and snacks. BYO picnic lunch, anything you would love to share is welcome also - crockery/cutlery, cups & blankets provided.
Filtered water/tea available throughout the day.
1:15 - 1:30
Journaling, integration and inner listening. After lunch, a quiet reflective space to digest, write, breathe and allow insights to land.
1:30 - 2:15
Shamanic Womb-Journey based on the 7 Gates
A guided journey through the energetic gates of the womb, opening pathways to deep embodiment, intuition and the inner oracle. Slow, potent and ceremonial.
2:15 – 3:00
Heartfelt community sharing circle.
A gentle closing circle to be held, heard and witnessed. A space to gather insights, honour the day and return with clarity and softness.
3:00 – 3:15
Closing ritual or prayer, changing depending on the energy of the group.
Every Mystic Rose is curated to meet the season and the collective energy of the women attending.
Your Facilitator:
Priya is a trauma-sensitive yoga and meditation guide, embodiment coach and ceremonial facilitator devoted to authenticity, connection and depth. Her work blends somatic awareness, eco-embodiment and grounded mysticism, inviting people to return to their own radiance and the quiet wisdom within.
A down-to-earth Mumma and long-time practitioner, Priya creates natural, honest spaces threaded with ritual. Whether guiding mixed groups or women-only circles, she offers a warm, soulful presence that helps others come home to themselves and integrate intentionally.
TESTIMONIALS:
"I’ve been attending the Mystic Rose Women’s Circle sessions, and they have helped me immensely in grounding and recharging. The experience has been truly inspiring, and I'm always grateful for it."
@zengaia_

"It’s incredible the echoes that the sharings leave on me 🙌🏻 I feel blessed as I’ve found the way to not only cultivate my divine feminine but also to be held vulnerable and feel the sacred feminine nourishment from other women 💝"
@thatholisticmoonhead

"Thank you @yoginipriya @spandaschool and the sisters of the mystic rose circle. This space is helping me IMMENSELY to drop out of my mind and back into my body. At a time where my day job requires me to spend time in my masculine, having safe space to unfold into my feminine is paramount."
@wildlotus.jen

"Priya, I just wanted to deeply thank you for today. It was the most profound, deep and also beautiful experience in my spiritual journey so far. It was scary, yes, but it was so magical the way you held the space. I really felt the power of the feminine, the breath the sound holding me. It felt like I was crying tears from all women suffering and from my ancestors. Now I feel a deep sense of peace.
I am so grateful, your knowledge and skill is amazing
I don’t think words can truly describe it. ❤️🙏"
Anon Spanda Member
Exchange:(Includes: Salad, snacks, fruit, rose tea & chocolate)
EB: $140 LB: $180
EARLY BIRD ENDS: 1 month prior
Bookings through Mindbody