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Warrior Fitness is honored to host this special event / workout every Memorial Day. On a personal note, Lt. Mike Murphy ("Murph") was a humble, courageous guy -- and also a personal friend of ours as we both trained for the Navy SEAL Officer Selection Program in the late 1990s. He went on to have a heroic career in the SEAL teams and was awarded the METAL OF HONOR as a result of his courage in the face of certain death in attempts to save his team, and thus we personally couldn't be more honored to host this event that recognizes him at .As for the actual workout, it IS a tough event, however it's self-paced and like all training at Warrior Fitness there'll be ways to modify things for ALL FITNESS LEVELS.
The most important thing is actually not even the actual Murph Challenge but simply coming together as a community to pay tribute to those who perished defending our country and freedom with a tiny bit of pain and sweat of our own.
DETAILS
1.) The official "MURPH CHALLENGE" which consists of the following:
- RUN, 1 mile
- CALISTENTICS (one in any order (although ELITE ATHLETES should do it in order only)
100 pull-ups
200 pushups
300 squats
- RUN, 1 mile
- Advanced: wearing body armor or a 20-lb weighted vest.
SCALED VERSIONS: We'll offer a a "MODIFIED MURPH" which is the same exact thing except INSTEAD of full pull-ups, you do a modified version of pull-ups called a "PARTIAL PULLUP" or a HORIZONTAL ROW.
We also allow you to do dumbbell bench presses instead of pushups as well as rowing instead of running.
PRICE:
Current gym members and all military active duty and vets:
FREE !!!!
Non-members: $30 drop in
T-shirts: $50
To learn more about Lt. Murphy and the charitable foundation please see following links.
https://murphfoundation.org/summary-of-action/
https://murphfoundation.org/
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Event Venue
Warrior Fitness Fresno, Fresno, California, United States
Tickets
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