About this Event
MURPH – Memorial Day Weekend (Saturday) Workout
Join us the Saturday of Memorial Day for the Murph, a workout honoring Lt. Michael P. Murphy and all those who have served.
What is Murph?
- 1 mile run
- 100 pull-ups
- 200 push-ups
- 300 air squats
- 1 mile run
(Partition reps as needed. Scaled options available for all levels.)
When & Where:
🗓 Saturday of Memorial Day Weekend – May 23rd
⏰ 9:00 AM
📍 Sovrn Performance Lab
Come challenge yourself, honor the day, and be part of something bigger!
Event Venue & Nearby Stays
150 Capital Dr #230, 150 Capital Drive, Golden, United States
USD 0.00








