About this Event
The Mind Laundry: Women’s Wellbeing Day
A women’s wellbeing day for those who perhaps seem fine on the outside but feel a bit hormonal, tired, stressed, or just not quite yourself.
This is a small, relaxed in-person day to slow down, clear your head, and feel more like yourself again.
Along the way, you’ll learn some genuinely practical things to help you:
• understand your mind a bit better & why we behave the way we do under stress
• be less hard on yourself and find more self compassion (how to communicate with that negative voice in your head to get it to be quiet!)
• feel calmer (I’ll show you how it’s possible to meditate with chocolate and drop the guilt)
• and find simple ways to actually recharge (without overcomplicating it)
⸻
No pressure. No oversharing unless you want to. No trying to be perfect.
Just a calm, honest space to step out of everyday life, have a laugh, connect with new people and make some positive steps towards improving how you feel.
⸻
I’m Joanne from The Mind Laundry, a hypnotherapist, NLP practitioner, meditation teacher and life coach.
I love helping people overcome mental blocks to living their life to the full and especially around overcoming their fears and gaining confidence … I’ve been running a women’s wellbeing group in Prestwick since 2022, so creating relaxed, supportive spaces like this is very much my thing. And this is a full day to share more ways to help yourself. And have some fun and cake in the process!
⸻
Come as you are. Leave feeling better and knowing you’ll have helped yourself and other women!
⸻
📍 Sunday 31 May 2026
🕙 10:00am – 3:00pm
📍 4 Carrick Road, Ayr KA7 1NS
🍴 Light lunch included (plus hot drinks & cake)
👭 Maximum 8 women
💷 £40 per person
⸻
🤍 Fundraising note
This is a not-for-profit pilot day.
All profits will be donated to Glasgow Rape Crisis Centre in support of a fundraising challenge being undertaken by a family member.
The day itself is a general wellbeing event focused on clarity, calm and confidence, and is not a therapy event.
Event Venue & Nearby Stays
4 Carrick St, 4 Carrick Street, Ayr, United Kingdom
GBP 44.04
