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๐๐ผ๐ถ๐ป ๐๐ป๐ป๐ ๐ฎ๐ฟ๐ถ๐ฒ ๐ช๐ผ๐น๐ณ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐ฒ-๐๐ฒ๐ฒ๐ธ ๐ฐ๐ต๐ฎ๐ถ๐ฟ ๐๐ผ๐ด๐ฎ ๐๐ฒ๐ฟ๐ถ๐ฒ๐ ๐ณ๐ผ๐ฟ ๐ผ๐น๐ฑ๐ฒ๐ฟ ๐ฎ๐ฑ๐๐น๐๐ ๐๐ต๐ผ ๐๐ฎ๐ป๐ ๐๐ผ ๐ฟ๐ฒ๐บ๐ฎ๐ถ๐ป ๐ฎ๐ฐ๐๐ถ๐๐ฒ ๐ฎ๐ป๐ฑ ๐๐ถ๐๐ฎ๐น.Everyone (all ages and abilities) can aim to move, and move more often, while also adhering to the important health recommendation to engage in strength and balance exercise. If you want to incorporate more movement into your daily routine and alleviate discomfort, this chair yoga class is the one for you. You will build functional strength and flexibility regardless of your fitness level. The class is designed to help you maintain your independence for as long as possible, whether it's doing household chores such as gardening, carrying groceries, or climbing stairs.
Chair yoga exercises include easily implemented activities to maintain and develop the flexibility, strength and balance required to offset the effects of limited physical activity. During this class you will learn how to be guided by sensation instead of expectation, thereby opening the door to all possibilities. There will be opportunity to learn to modify asanas up or down a notch based on the experience and intuition the arises in the present moment.
The yoga class sequence will challenge your body and mind to align and listen more deeply, and the confidence of the inner yogi will be free to emerge. A dedicated yoga practice will facilitate your ability to improve at the achievable pace of one magic millimeter at a time. Over the course of a year, that adds up to a lot of improvement. Don't forget the bonus benefit that yoga is also surprisingly useful for helping improve mood and reset a foggy brain.
๐ ๐๐๐ง ๐ฌ๐ข๐จ๐ฅ ๐ง๐๐๐๐๐๐ฅ:
AnnMarie Wolf retired from a fulfilling career as a Secondary School Healthy Active Living teacher in June of 2014 and the very next day began her studies in yoga teacher training becoming a certified Vinyasa/Hatha yoga teacher in 2015. AnnMarieโs love of yoga led her to continuing yoga education in restorative yoga, therapeutic yoga, roll model therapy, yoga for seniors and yin yoga. Although her passion in bringing the magic of yoga to her peeps, the Baby Boomers, her classes are designed for people of all ages and body types, with varied challenges in strength, agility, balance, flexibility, and mental focus. Her personal mantra is โYou are never too old nor too stiff.โ
๐๐๐ง๐๐๐๐ฆ:
The Millimeter Club: Chair Yoga for Older Adults
6-Week Series | Sept 13 - Oct 18
Fridays | 11:30am - 12:15pm
Personal Investment: $78 (+HST)
๐ฃ๐๐๐๐ฆ๐ ๐ก๐ข๐ง๐:
If a series does not fill entirely, then the remaining spots can be filled by drop-in students. Call us to determine if there are any drop-in spots available in this series. Drop-in spots must be registered for over the phone. Online booking is not available for drop-in spots in an ongoing series. Call Us: 613-779-7277
๐ฅ๐๐๐๐ฆ๐ง๐๐ฅ:
https://wethrivewellness.ca/events/the-millimeter-club-seniors-chair-yoga-6-week-series-2/
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Event Venue & Nearby Stays
161 Front Street, Belleville, ON, Canada, Ontario K8N 2Y6
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