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๐๐ป๐ฑ ๐๐ผ๐๐ฟ ๐๐ผ๐ฟ๐ธ ๐๐ฒ๐ฒ๐ธ ๐ฎ๐ป๐ฑ ๐ฏ๐ฒ๐ด๐ถ๐ป ๐๐ผ๐๐ฟ ๐๐ฒ๐ฒ๐ธ๐ฒ๐ป๐ฑ ๐๐ถ๐๐ต ๐ฎ ๐๐ผ๐ผ๐๐ต๐ถ๐ป๐ด ๐๐ฟ๐ถ๐ฑ๐ฎ๐ ๐๐๐ป๐ฐ๐ต๐๐ถ๐บ๐ฒ ๐ฌ๐ถ๐ป๐๐๐ผ๐ฟ๐ฎ๐๐ถ๐๐ฒ ๐ฌ๐ผ๐ด๐ฎ ๐ฐ๐น๐ฎ๐๐.Take a half hour break at the end of your busy week to slow down, feel your breath, and let go of unnecessary eff ort with a gentle class that blends restorative, and yin poses.
Yinstorative applies the restorative philosophy to Yin poses by propping them more to allow longer held very restful poses thereby applying passive healing that enables the calming of the โfight, flight, freeze โstress response of the sympathetic nervous system and activates the parasympathetic โrest, digest, healingโ part of the nervous system.
Energetically, this is a time for softness and reflection. A time to quiet things down so you can listen to your own inner voice, wisdom, and set our intentions with mindfulness and integrity.
๐๐๐ง๐๐๐๐ฆ:
Friday Lunchtime Yinstorative Yoga (Drop-In)
Weekly on Fridays | 12:30 - 1:00pm
Personal Investment: $15 (+HST) OR $13 with a Zen Pass
๐ญ๐๐ก ๐ฃ๐๐ฆ๐ฆ:
Use a Zen Pass to save money on Lunchtime Classes. Purchase a 5-class Zen Pass for $65 + HST (thatโs $13/class). Zen Passes must be purchased in person or over the phone, and must be used within two months from the date of purchase.
๐๐จ๐ก๐๐๐ง๐๐ ๐ ๐๐๐๐ฆ๐ฆ๐๐ฆ:
Mondays - Slow Flow Yoga - 1:15 - 1:45pm
Tuesdays - Guided Meditation - 12:15 - 12:55pm
Wednesdays - Slow Flow Yoga - 12:15 - 12:45pm
Thursdays - Guided Meditation - 12:15 - 12:55pm
Fridays - Yinstorative Yoga - 12:30 - 1:00pm
๐ฅ๐๐๐๐ฆ๐ง๐๐ฅ:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/32/treatment/1290
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Event Venue & Nearby Stays
161 Front Street, Belleville, ON, Canada, Ontario K8N 2Y6
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