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The embodiment series: 1. The art of returning - a mid year recalibration
2. The sacred pause.
3. Breath body and becoming
The Midyear Embodiment Series: Returning • Pausing • Becoming
Across the summer months, Melissa and Ann invite you into a three‑part intentional series designed to support your inner landscape as the year unfolds. Each experience blends intention setting, somatic awareness, yoga‑based movement, and breathwork — offering a spacious, supportive arc of recalibration.
Rather than a rapid sequence, this series unfolds slowly, with each session held about a month apart. This pacing allows you to integrate what arises, live with your insights, and return to each gathering with a deeper layer of presence.
Together, the three experiences form a journey: a return to yourself → a sacred pause → a becoming. You may join one or move through the full arc. Either way, you’ll be held in a space that honors your body’s wisdom, your breath, and your inner voice.
Full Series (3 classes) $175.50
https://serenityfitness.gymmasteronline.com/portal/membership/4ff8c152311270ca368fce73ad05e993
Pay by Class $65/session
1. The Art of Returning (June 28th 3-5pm)
https://serenityfitness.gymmasteronline.com/portal/book/class/125368
2. The Sacred Pause (July 26th 3-5pm)
https://serenityfitness.gymmasteronline.com/portal/book/class/125369
3. Breath, Body & Becoming (August 23rd 3-5pm)
https://serenityfitness.gymmasteronline.com/portal/book/class/125370
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