✦ Practical tools
About this Event
"Is this really happening to me? Why does my body feel like a stranger?"
Mood swings
Anxiety
Brain fog
Irregular periods
Low libido
Sleep struggles
Hot flashes
Unexplained weight gain
Sudden body changes
You are not alone.
Millions of women feel exactly this way - confused, exhausted, and unseen.
This workshop was created for you: a warm, honest, empowering space
to understand what's happening and reclaim your vitality.
🫒🥝🥑
Special focus: Longevity and Anti-Ageing
We'll dive into the science of ageing well. How hormonal health, nutrition, and lifestyle choices directly shape how long and how vibrantly you live. This is your blueprint for the next chapter.
What you'll walk away with
✦ Clarity on perimenopause and menopause - finally understand what's actually happening in your body
✦ Longevity and anti-ageing insights - science-backed strategies for a longer, more energised life
✦ Weight gain and metabolism - why hormonal shifts affect your weight and exactly what you can do about it
✦ Practical tools - movement, nutrition, stress management and supplements that truly work
✦ A safe community - share, ask questions, and feel genuinely heard
✦ 🍵 Herbal tea and healthy snacks included
Irina Shtern
MSc Personalised Nutrition · MBA · DipNT · mBANT · CNHC Registered
📞 +44 7855 498641
Event Venue & Nearby Stays
54 Gordon Rd, 54 Gordon Road, Carshalton, United Kingdom
GBP 25.00
