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🔥 The Metabolism ResetEat Smarter. Burn Better. Feel Energized Again.
When we talk about health, the conversation often gets reduced to one thing: weight.
But true metabolic health — and long-term longevity — are about much more than a number on the scale.
It’s about how well your body is functioning beneath the surface 🧠🫀
At this community potluck and lunch gathering, we’ll discuss what actually matters when it comes to metabolic health, including:
🩺 Blood pressure
🧬 Cholesterol — especially ApoB
🍬 Fasting insulin
🧪 Liver health (LFTs)
💧 Uric acid levels
💪 Muscle mass & body composition (not just fat loss)
You’ll learn why muscle is one of the most important longevity organs we have, and how supporting both slow- and fast-twitch muscle fibers improves mitochondrial health, metabolic flexibility, and resilience as we age.
We’ll also cover foundational lifestyle strategies, including:
🌱 A high-fiber diet from whole plants
🥑 Healthy plant fats
🍗 High-quality, minimally processed protein tailored to your age and individual needs
😴 The essential role of sleep in metabolic regulation and hormone balance
This event is designed to cut through confusing health trends and focus on practical, realistic strategies that support long-term energy, vitality, and prevention.
🥗 Potluck + Lunch Gathering
📅 March 1, 2025
Bring a dish to share and come ready for an engaging, evidence-based conversation about optimizing your health from the inside out.
👉 Registration is required. Space is limited, so be sure to reserve your spot.
We look forward to seeing you there.
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Event Venue
2901 Wilcrest Dr, Houston, TX 77042-3359, United States, 2901 Wilcrest Dr, Houston, TX 77042-3359, United States, Alief
Tickets
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