The Mental Wellness Reset

Take a mindful pause and join us for The Mental Wellness Reset, a calming, community‑centered workshop designed to help you reconnect with yourself during Mental Health Awareness Month.

In this one‑hour session, you’ll explore simple practices that support emotional clarity, reduce overwhelm, and help you create space for your own well‑being. Through guided reflection, light journaling, and a grounding exercise, you’ll walk away with a personalized Mental Wellness Reset Plan you can use anytime you need a moment of clarity or calm.

This workshop is gentle, accessible, and beginner‑friendly — perfect for anyone looking to slow down, breathe, and check in with themselves.

All materials provided.

This event is hosted by Balance with Ms. Belle

Event Venue & Nearby Stays

Kempsville Area Library, 832 Kempsville Road, Virginia Beach, United States

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