About this Event
The Mental Diet for Women
Not a diet, a mindset
Most people don’t struggle because they lack discipline.
They struggle because their mind learned ways to cope that no longer serve them.
Anxiety. Emotional habits. Low self-belief. Repeating the same patterns.
None of these start where we think they do.
If you’ve ever thought:
- “Why do I keep doing this?”
- “I know better… so why can’t I change?”
- “I’m exhausted from coping.”
You’re not broken — you’re running old mental programmes.
The Mental Diet is a women-only workshop focused on what you feed your mind — and what needs to be gently removed.
Not food.
Not weight.
Not willpower.
Understanding the origin of habits, anxiety, and self-belief — and learning practical tools to change your relationship with them.
Event Venue & Nearby Stays
Stewartstown Road Regeneration Project, stewartstown, Belfast, United Kingdom
GBP 10.00
