About this Event
Invest in yourself and spend the day empowering your mind, body, and spirit to embrace the next stage in your life journey.
Agenda
🕑: 10:00 AM - 04:00 PM
The Menopause Retreat
🕑: 10:00 AM - 10:15 AM
Arrival and Welcome
🕑: 10:15 AM - 11:15 AM
An A-Z of Menopause - Dr Jocelyn Skaaning
Info: An interactive session with Dr Skaaning
🕑: 11:15 AM - 12:45 PM
CROIA Medispa - Mind, body & becoming, Menopuse and Skin , Intimate Health
Host: CROIA Medispa
Info: Menopause: mind, body & becoming Clare Findlay psychotherapist: Menopause & your skin: navigating changes, Ashley McGurran- advanced nurse practitioner/ owner CROIA Medispa:
Intimate health: Restoring hydration & comfort with DesirialSteph Mcgivney- Midwife/ aesthetic nurse-
🕑: 12:45 PM - 01:30 PM
Lunch Break
🕑: 01:30 PM - 02:30 PM
Menopause and Nutrition
Host: NMU Nutrition
Info: An interactive session to discuss nutrition through menopause
🕑: 02:30 AM - 03:30 AM
Navigating your aches, pains and exercises
Host: Laurie Latta
Info: An interactive session to discuss how to manage those aches and pains and exercise. Spend time with the physio and personal trainer to answer all your questions
🕑: 03:30 PM - 04:00 PM
Finishing
Event Venue & Nearby Stays
Move Better Physiotherapy Kilmarnock, 11-15 Old Irvine Road, Kilmarnock, United Kingdom
GBP 60.29 to GBP 109.05
