About this Event
So… this is menopause.
But what does that actually mean for both of you?
The mood shifts. The overwhelm. The disconnect. The “this doesn’t feel like us” feeling.
💛 Join us for a meaningful morning spent with your partner learning to better understand each other through the transition of perimenopause and menopause.
The Menopause Playbook: Couples Edition is a 3-hour guided workshop designed to help couples better understand the emotional, physical, and relational changes that can happen during this stage of life — without overwhelming medical jargon or judgment.
Together, we’ll explore:
✔ What perimenopause and menopause actually are
✔ Common and lesser-known symptoms such as anxiety, irritability, rage, brain fog, sleep disruption, and overwhelm
✔ How hormonal changes can affect mood, stress tolerance, communication, and connection
✔ Ways partners and families can provide meaningful support
✔ Nutrition, lifestyle, and professional support options available
The workshop will also include separate breakout conversations for women and partners, creating space for honest discussion, shared experiences, and questions in a supportive environment, before coming back together for guided reconnection and conversation as couples.
✨ Featuring special guest speakers:
Dr. Rupa Salwan, ND – Menopause-focused Naturopath
& Joshua Jaipaul - Men's Coach and Speaker
Whether you are currently navigating perimenopause, menopause, or simply wanting to better understand and support one another, this workshop is designed to help couples stop guessing — and start connecting.
📅 Saturday May 30th, 2026
⏰ 11:00 AM – 2:00 PM
📍 The Health Spot Family Wellness
💲 $110 per couple
* External Event Link - Under Workshops *
https://thehealthspotwellness.janeapp.com/
Limited spots available.
Event Venue & Nearby Stays
The Health Spot Family Wellness, 7600 Highway 27, Vaughan, Canada
CAD 0.00
