Mama, it's time to RELEASE what's keeping you feeling lost and powerless, and lighten the load of heavy postpartum emotions THROUGH the body
About this Event

Mama, do you feel like you are carrying the weight of overwhelm, anger, guilt, or sadness postpartum?

Do you feel stuck in survival mode?

Do you feel lost in the sense of who you are now, and like you've lost all your power?

Do you wish to simply feel lighter, calmer, and more balanced in your motherhood journey?

Then THIS IS FOR YOU.
I'm Sylvia. I'm a toddler mom, a boxing/yoga teacher, breathwork and somatics facilitator and I have created this workshop because of my own LIVED experience; and I know firsthand how these practices have helped me tremendously shift my OWN postpartum struggles. And I want to help you do the same.

Join me for The Mama Re-set, a live online workshop designed for the mamas navigating a difficult postpartum season who want to feel more like themselves again.

In this 90-minute workshop, you’ll:
✨ Learn simple, effective somatic practices to release stress, anger, and sadness.
✨ Gently regulate your nervous system to help restore a sense of calm.
✨ Create a space for new found hope and strength to find renewal and balance in your motherhood journey.
✨ Leave feeling more grounded, supported, and empowered to navigate motherhood with a lighter heart.

You hold everything together for everyone else...
It's time to HOLD YOU.
You don’t need to be "thriving" right now — but we CAN take steps out of simply "surviving"...and move towards feeling better, together.

📅 Date: Sun. Feb 23rd, 2025
⏰ Time: 9AM Bali / 8PM EST
📍 Where: Online via Zoom
🎟️ Register Now

Mama, you DESERVE this 💛