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Our bodies are constantly learning from our experiences.The nervous system and brain are designed to gather information, interpret patterns, and predict what feels safest based on what we’ve lived through. Over time, those adaptations can become deeply familiar responses that shape the way we think, move, react, relate, and experience the world around us.
Many of the emotional, mental, and physical patterns we carry are not random — they are learned responses developed through repetition, stress, environment, injury, relationships, and lived experience. These patterns can influence everything from chronic tension and pain to emotional reactions, behavior, boundaries, self-perception, and the choices we make without fully realizing it.
This workshop explores the connection between muscle memory, nervous system patterning, body awareness, and the life we create from those subconscious frameworks. Through an approachable blend of neuroscience foundations, embodiment education, discussion, and live bodywork demonstrations, participants will gain a deeper understanding of how the body responds to experiences and how new patterns can begin to emerge.
Together, we’ll explore how awareness, regulation, and embodied choice can help shift us from automatic survival responses toward greater possibility, connection, and empowerment.
This workshop includes:
• Guided teaching and discussion
• Nervous system and body-based education
• Short experiential exercises
• Live bodywork demonstrations
• Interactive Q&A
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Event Venue
Baileys Book Nook , 1330 Market St ,Redding, California, United States
Tickets
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