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Qi Gong is an ancient Chinese practice of breath, movement, and awareness that cultivates Qi — the vital life force energy that flows through all of us. Subtle but potent, accessible to any age and any body, Qi Gong is a way to balance the nervous system, relax stress, and re-calibrate balance. I'll be leading your through a series of gentle breath-led movements designed to open and unwind the body, calm and recentre the mind, and reconnect you to your natural state of presence and aliveness.
Suitable for beginners and experienced practitioners.
$15/class - cash or bank transfer(details provided at class)
I have trained with Master Peter Caughey of Forest Rock Qi Gong in 5 different forms of Qi Gong. This practice has been an absolute game changer for health and wellbeing enabling me to be present, grounded and full of Qi (lifeforce). I look forward to sharing this practice with you
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Event Venue
The Woodshed, 44 Riverside Drive, Whangarei, New Zealand
Tickets
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