Mindfulness & Female Hormonal Health Workshop
Your invited to our collaborative Sunday workshop blending hormone education, mindfulness and restorative meditation. With Leap Mindfulness, Living in Sync & Plush! Kitchen.
Are you seeking to understand more about what happens to the the female hormonal beyond the menopause? Are you now in your ‘second spring’ and interested to lean into this potential new chapter of your life? Join our next Inner Seasons workshop: Beyond Menopause Mindfulness & Female Hormonal Health
We’re inviting you to understand more deeply about the the ebb and flow of female hormones. The aim is to share experiences, breakdown stereotypes and empower one another to move towards and beyond this phase with knowledge and kindness. You’ll understand more deeply about how meditation and mindfulness can play a part in your self-care.
Sally Davis is the founder of Leap Mindfulness and an award winning meditation guide. She has a gentle, grounded approach and will offer guided meditations and tips on how to balance body, mind and soul with meditation.
Claire McGuinness, a highly experienced Womens Health Coach will talk you through the menstraul cycle and offer guidence on how to support yourself over 28 days of the inner seasns.
Gemma is the founder of Plush! Kitchen. She is looking to change things up on the snack scene, offering nutritious, joyful bakes without any over processed ingrediants.
Event Snapshot
- Sunday 11th october 2026 2pm – 4pm
- Dynamic Yoga Studio, 55 North St, Portslade,BN41 1DH
- Booking: One Person £25.00 / Two people £40.00
- Please bring a yoga mat to sit on, blankets and blocks for your comfort will be provided. Wear loose, layered clothing for the meditation.
Exchange: £25pp / Two Spaces for £40
What to Expect
Welcome & framing of the inner seasons with herbal tea.
The inner seasons talk, overview of the hormone phases, perimenopause/menopause lens, understanding your body with science a soulful touch.
Pause with a Plush! Kitchen seasonal bite + tea
Guided meditation journey, moving through winter/spring/summer/autumn within the body
Reflection, journaling/sharing and take-home recipe cards -
Nourishment & takeaways
Plush! treat: one grounding, gently sweet bite aligned with Autumn/Winter energy.
Recipe cards for guests to takeaway - (1 per season):
The link between stress and hormone imbalance has never been more present. This is an opportunity to feel rested & connected whilst informing you on how to align with your bodies natural rytham.
Event Venue
Dynamic Hot Yoga - Portslade, 59 North Street, Brighton, BN41 1DH, United Kingdom
GBP 25.00 to GBP 40.00
