About this Event
Welcome to Emotional Fitness Studio: Monthly wellness workshops to learn, refuel, recalibrate, renourish, and conduct maintenance to our emotional well-being. Each session is for only $10 per person.
Limited seating.
In this session:
Discover how embracing playfulness can rejuvenate mental health, foster creativity, and enhance overall well-being. Through interactive exercises and discussions, learn practical strategies to reintegrate play into your daily routine, fostering resilience and promoting a balanced lifestyle. Don't miss this opportunity to rediscover the transformative power of play in nurturing a happier and healthier adult life
About the presenter:
TJ Matton is a social worker, psychotherapist, coach, and educator focused on helping adults learn to liberate their mind and bodies through play. TJ’s business, The Playful Revolution, is focused on helping people understand the neuroscience of play and reconnect with the power and joy of play. Play is a primal need to the human body and is the neglected side of mindfulness. TJ helps people find enjoyment in the everyday, playful ways to manage stress, and empowering ways to greater fulfillment.
To learn more about TJ:
Instagram: @theplayfulrevolution
www.theplayfulrevolution.com
For questions about this event, please call or text Maria at 703-338-0017.
NO REFUNDS.
Event Venue & Nearby Stays
The Collective, 2158 Renard Court, Annapolis, United States
USD 10.00
