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Join us for a GORUCK Crawford County event featuring a waterfall only visible during the winter/spring months where leaf coverage isn't a thing! Enjoy a leisurely drive to Pleastville then a short trek with a weighted ruck of your choice! Date: Saturday, March 28th
Time: 8 AM
Route Leader: Donavan Lacy
Meeting Location: Parking located at 16341 Miller Farm Rd, Pleasantville, PA 16341
Distance: 1.8 miles
Difficulty: East
Cost: Free
Children and leashed pets are welcome.
Essentials to bring: Water, appropriate footwear, appropriate clothing for the weather, and a positive attitude.
No ruck? No problem! Walkers are always welcome to join us with zero shame. Empty backpacks work too! We all carry different weights according to our personal fitness goals.
Rucking is a form of physical activity that involves walking with a loaded backpack (or ‘rucksack’) over various distances and terrains. (Plate carriers and sandbags are also welcome.) A moderate amount of added weight can produce the same stimulus and metabolic benefit as running, while also strengthening the legs and lower back. Rucking is similar to hiking and is often used as conditioning by backcountry hunters, endurance athletes, and those in the military and emergency services.
Please click ‘Going’ if you plan to be there and share the event with your friends and family. Let’s make this a great community experience!
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Event Venue & Nearby Stays
16341 Miller Farm Rd, Pleasantville, PA 16341, 23501 Miller Farm Rd, Pleasantville, PA 16341, United States, Titusville
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