About this Event
As winter settles in and the pace of life grows louder, this is your invitation to slow down, reconnect, and open the heart.
The Heart-Opening Retreat is a soothing, rejuvenating ½-day experience designed to help you soften tension, release emotional heaviness, and return to the quiet wisdom within.
Winter is the season of going inward.
Your heart is the place you return to.
Join us for a deeply restorative afternoon where somatic movement, breath, music, meditation, and ancient heart-centered teachings come together to create space for healing, clarity, and renewal.
🌿 What You Will Experience
Together, Brian and Andrea hold a sacred, supportive environment to guide you through:
✨ Gentle heart-opening breathwork
✨ Loving-kindness (Metta) meditation
✨ Restorative Zen Stretch to release tension across the chest, shoulders, and spine
✨ Mental imagery + guided visualization for emotional alignment
✨ Chakradance™ for somatic expression and heart expansion
✨ Teachings on the Anahata (heart chakra) and how it influences love, compassion, and emotional balance
Each practice works synergistically to soften emotional walls, reconnect you with your heart space, and restore harmony to the body and mind.
☕ Nourishment & Comfort
Enjoy hot tea, espresso, snacks, and light refreshments
Please bring a journal and your own yoga mat (we have extras if needed)
Event Venue & Nearby Stays
CenterPeace Healing and Events Center Troy, 2609 Crooks Road, Troy, United States
USD 92.55
