The Happy Spine Hour

Do you suffer from back pain or stiffness? Spending too much time sitting or working in front of a screen? Whether you’re working hard with your body dancing for pleasure or simply dealing with daily stress The Happy Spine Hour is here to help.

Join us to discover simple yet powerful exercises that will transform your spine—the foundation of your entire body much like the trunk of a tree. Improve your posture mobility flexibility and strength leaving you feeling aligned energized and pain-free.

Led by Dassana Bambi:

With 23 years of experience as a bodyworker and mindfulness facilitator for body soul and mind 15 years as a professional volleyball player and 7 years as an official doping control officer for international athletes Dassana brings unparalleled expertise humor and a heartfelt approach to every session.

Perfect for:

Those sitting long hours at desks or screens.

Anyone seeking relief from stiffness stress or a fast-paced lifestyle.

Dancers and people who love to move their bodies.

Young people wanting to build proper posture early in life.

Middle-aged individuals neglecting movement in the rush of daily life.

Elderly participants looking to strengthen their bodies for longevity.

Benefits of a Healthy Spine:

Enhanced posture balance and flexibility.

Reduced back pain and stiffness.

Increased energy and a stronger body foundation.

Special Offer:

4-Session Pack: €50

Combine with a 1-Hour Amazing Bodywork Session for €150

Single ticket Price: € 15

It’s time to prioritize your spine health and step into a healthier YOU—starting now!

When & Where:

Wajid Prins Hendrikplein 1

The Hague

19 - 20 Dec 2024 10 Jan 2025

After Work: 5:30 PM - 6:30 PM

What to Bring: 

Comfortable clothing your sense of humor and a

willingness to stretch and move!

And if you can please bring your own Yoga mat.

Event Venue

Wajid Osho Meditatie Centrum, Prins Hendrikplein, Den Haag, Nederland, Prins Hendrikplein 1, The Hague, Netherlands