About this Event
From Saturday 24 - Sunday 25 June, Stylist and Yakult will be hosting The Gut Life weekend: a series of individual, bookable, expert-led sessions running across two days getting into everything you need to know about your gut.
From live-cooking with Rhiannon Lambert and Charan Bijlani to a breathwork class with Emma Estrela, the low-down on sleep with Kathryn Pinkham and interactive sessions with Bami Kuteyi, Isabella Weatherby and Emma Henry, you’re spoilt for choice when it comes to which sessions you want to get stuck into. You can view the full timetable below.
You’ll also get to sample the brand-new Yakult Plus - a refreshing citrus flavoured skimmed milk drink. Bursting with 20 billion friendly bacteria and rich in vitamin C to support the immune system and help lower fatigue*. Just in time for a summer full of socialising.
Tickets cost just £10 for each session (plus the standard booking fee), £5 of which will go to Yakult’s charity partner - St Mark’s The National Bowel Hospital. Plus, you’ll receive an exclusive goody bag to take home with you.
To book your ticket for your chosen session, simply click the 'details' button on the right.
TIMETABLE
SATURDAY 24 JUNE
10:00 – 11:20 THE SUMMER BREAKFAST CLUB WITH RHIANNON LAMBERT
Learn how to cook up a delicious, gut-friendly brunch dish with Rihannon Lambert, one of the UK’s leading nutritionists. During this live cooking demo you’ll have the chance to ask questions on how to beat the bloat and sample Rhiannon’s mouth-watering creation
12:00 – 13:20 SHAKE IT OFF WITH BAMI KUTEYI
Get your weekend off to a joyful start and support your digestive system in the process with Influencer and dancer Bami Kuteyi. She will lead us through an uplifting choreographed dance class that will bring all the feel-good vibes.
14:00 – 15:20 TRUST YOUR GUT: ENTREPRENEUR ISABELLA WEATHERBY, ON THE MOST IMPORTANT BUSINESS LESSON SHE HAS EVER LEARNT
She created that viral Peachy Den jumpsuit and was recently inducted to the prestigious Forbes 30 under 30 list. Entrepreneur and founder of Peachy Den Isabella Weatherby will share how she built her fashion business and the crucial lessons she’s learnt about always trusting her gut instinct.
16:00 – 17:20 HOW TO HARNESS YOUR BREATH WITH EMMA ESTRELA
Keen to learn how to stay cool, calm and collected? Certified Wim Hof practitioner Emma Estrela will lead you through an interactive breathing workshop to help you find some zen. You’ll come away with a simple breathwork exercise to help you unwind from a full-on day and support your overall wellbeing.
SUNDAY 25 JUNE
10:00 – 11:20 THE SUNDAY BRUNCH SESSION WITH CHARAN BIJLANI
Nutritionist Charan Bijlani prepares a tasty and stomach-nurturing brunch dish whilst delivering plenty of tips on how to support your gut health along the way. If only all Sundays started like this.
12:00 – 13:20 YOGA MEETS STUDIO 54 WITH EMMA HENRY
Stretch into Sunday with a playful mix of Disco and yoga led by Jivamukti yoga teacher Emma Henry and designed especially for today to support your gut and leave you buzzing.
16:00 – 17:20 BANISH THE SUNDAY SCARIES WITH KATHRYN PINKHAM
We all know the effects of a great night’s sleep on our mind and body, but it also can help keep our gut happy too. Yet so many of us still can’t get enough of the good stuff. The found of The Insomnia Clinic, Kathryn Pinkham, will join us to discuss hormones, stress and anxiety and how to keep the pre-week dread at bay so you go home and sleep more soundly tonight.
Full terms and conditions for this event can be found
*Vitamin C supports the normal functioning of the immune system and to the reduction of tiredness and fatigue. Each bottle of Yakult Plus accounts for 30% of the EU reference intake for vitamin C. Enjoy as part of a healthy balanced diet and lifestyle. Recommended consumption: 1 bottle per day.
Event Venue & Nearby Stays
Underwood Lofts, 6-14 Underwood Street, London, United Kingdom
GBP 10.00