Name: The Grounding Program
Start: 2024-10-06T09:00:00-04:00
End: 2024-10-06T10:30:00-04:00
Location: 76 Ferry Hill Road,Marshfield,02050,US

Take in the beautiful views of the South River at sunset, be taken through a guided meditation & reconnect with the natural world
Join us at JPH on the edge of the South River while we learn about how our body and well-being can benefit from being more connected with the natural world.
We will start out with gently noticing how we feel in our bodies before a session begins. Our Trauma Informed grounding specialists will then take you through a guided meditation of connecting to our surroundings and our bodies. A session will end with a group share or just personally noticing how you felt before, during and after your grounding meditation. Journal prompts will be provided.
Grounding offers numerous benefits:
- Physiological Balance : Earthing involves direct contact with the earth, which is believed to help stabilize the body's electrical system by reducing free radicals and inflammation. This stabilization can contribute to overall well-being and might support the body's stress response system.
- Stress Reduction : Grounding techniques can help reduce stress and anxiety. By reconnecting with the present moment and focusing on physical sensations, grounding can help calm the nervous system and shift the body from a state of high alert to one of relaxation.
- Emotional Regulation : Engaging in grounding practices can help people feel more connected to their bodies and the present moment. This can be particularly helpful for individuals dealing with trauma, as it may assist in managing overwhelming emotions and reduce dissociation.
- Improved Sleep : Some people find that earthing or grounding improves their sleep quality, which is crucial for trauma recovery. Better sleep can lead to improved mood, cognitive function, and overall resilience.
- Connection to Nature : Spending time in nature and engaging in grounding activities can foster a sense of peace and tranquility. Nature has been shown to have restorative effects on mental health, which can be beneficial for trauma recovery.
- Mindfulness : Grounding often involves mindfulness practices, which can help individuals become more aware of their thoughts, feelings, and bodily sensations. This increased awareness can be instrumental in processing and healing from trauma.
Our grounding specialists will guide you in a special connection with yourself and the natural world around you. Relax, reset & feel connected to our serene surroundings.
Weather Permitting