$55Join us for an immersive workshop on myofascial deep release using massage balls. This hands-on session will guide participants through the art of self-massage, focusing on targeting and releasing tension in the myofascial system. Whether you are an athlete, fitness enthusiast, or simply looking to improve your overall well-being, this workshop is designed to provide you with practical tools to incorporate myofascial self-massage into your self-care routine.
Objectives:
1. Understand the concept of myofascial release and its benefits for the body and mind.
2. Learn the fundamentals of using massage balls to release tension in the muscles and fascia.
3. Discover specific techniques and target areas for myofascial deep release using massage balls.
4. Explore variations and modifications to adapt the practice to individual needs and preferences.
5. Develop a personalized self-massage routine for regular use at home or on-the-go.
6. Understand the importance of proper body mechanics and self-awareness during self-massage.
Workshop Outline:
1. Introduction to Myofascial Release (5 minutes)
- Explanation of the myofascial system and its significance in overall well-being
- Benefits of myofascial release for pain relief, improved mobility, and stress reduction
2. Basics of Using Massage Balls (5 minutes)
- Introduction to different types of massage balls and their specific uses
- Demonstration of proper techniques for safe and effective self-massage
- Understanding pressure and body sensations during self-massage
3. Target Areas and Techniques (60 minutes)
- Guided practice on key target areas such as the back, neck, shoulders, hips, and legs
- Instruction on specific techniques for releasing tension and knots in each area
- Discussion on common problem areas and how to address them effectively
4. Customizing Your Self-Massage Routine (5 minutes)
- Individual and group exploration of variations and modifications for different body types and needs
- Guidance on integrating self-massage into a daily or weekly routine
- Tips for self-care and injury prevention through myofascial self-massage
5. Q&A and Closing Remarks (15 minutes)
- Addressing participant questions and concerns
- Recap of key takeaways and resources for further exploration
- Final thoughts on incorporating myofascial self-massage into an overall wellness practice
Workshop Materials:
- 3 Massage balls of various sizes and densities for participants to use /keep during the workshop
- Handouts summarizing key techniques and target areas covered in the workshop
- Mat and blocks for participants to use as an aid in fascia tension release
- Additional resources, such as recommended articles or online tutorials, for participants to explore further
Event Venue
10275 Little Patuxent Parkway, Columbia, MD, United States, Maryland 21044
