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Yin & Sound Healing JourneyMid Year Exhale – A Winter Immersion
Sunday 28 June 2026 | 2:00 pm – 6:30 pm
Montacute Institute, Adelaide Hills
Mid-year.
The quiet turning point.
As Winter settles in and the days draw inward, I invite you to pause with me for an afternoon designed to restore your reserves, warm your spirit, and honour the wisdom of slowing down.
Together with Chris Toms of Harmonic Essence, I’ll guide you through a deeply nourishing Yin practice inspired by the Winter season and Traditional Chinese Medicine’s Water element. From there, you’ll be immersed in a resonant Sound Healing journey that carries you gently into stillness — before we close with shared seasonal nourishment and connection as the evening falls.
This is your permission to exhale.
❄️ THE JOURNEY – Winter Restoration
Yin Yoga – Water Element (Kidney + Bladder Meridians)
A deeply grounding and replenishing sequence designed to support your nervous system, nourish your inner reserves, and honour Winter’s invitation to rest. Long-held shapes, steady breath, and quiet reflection to anchor you back into your body.
Deep Sound Healing Immersion
Chris weaves crystal singing bowls, gongs, chimes and harmonic instruments into a rich soundscape that soothes the system and invites profound stillness. The kind of stillness that only Winter truly understands.
Seasonal Supper, Tea & Connection
As the afternoon softens into evening, we gather for warm seasonal nourishment, herbal tea, gentle conversation, and a thoughtfully curated take-home gift to continue your Winter ritual at home.
WHAT TO BRING
Yoga mat | Bolster | Blankets | Doona or air mattress for deep comfort
Layer warmly — this is a cosy Winter immersion
(Some bolsters available)
INVESTMENT
$99 per person
Includes 2 hours of Yin + Sound, seasonal supper, tea, and a Winter gift.
Limited to 25 guests.
VENUE
Montacute Institute
Full details sent upon booking.
💬 “In the quiet of Winter, we remember that restoration is not a luxury — it is wisdom.”
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Event Venue
Institute Rd, Montacute SA 5134, Australia, 150 Institute Rd, Montacute SA 5134, Australia, Stirling
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