About this Event
Welcome to our joyful, uplifting and transformational Free Spirit monthly day retreats!
Through a nurturing, profound and uplifting unique mix of creative expression experiences, spiritual healing, yoga, meditation, nature connection and mindfulness
This is how our blissful Free Spirit retreat day may flow;
Morning 10-12:30
Welcome refreshments and opening
Mantras invoking inner wisdom and mudra
Pranayama
Energy balancing self help techniques
Revealing the Self Meditation- Meditation vision quest creative expression
Awakening gentle mindful yoga
Dynamic and uplifting group meditations
12:30- 1:30
Shared lunch - vegetarian soup and bread (maybe around the campfire)
Afternoon 1:30- 2:30 / 3-4:30
Creative expression
Intuitive dance movement release
break and refreshments 2:30-3pm
3-4:30-OHB group balance- Deep release group experiences (mudras/ automatic writing/ Trataka)
Satsang
Closing gratitude sharing
Free Spirit Retreat days dates: 10-4pm
Sunday 18th January
Saturday 21 February
Saturday 14 March
Sunday 19 April
Sunday 24 May
£25 pp including refreshments
The Free Spirit Centre, North Norfolk
**Saturday 20th June- The Free Spirit Revealing Bliss assembly at The Chalice well meeting rooms Glastonbury** Limited tickets- £45 https://www.eventbrite.com/e/the-revealing-bliss-assembly-tickets-1980258575707
Founder of The Free Spirit network, Hannah is a Reiki master, kinesiologist practitioner, yoga and meditation teacher and prize winning international artist. She calls upon all these skills and talents to support you to shine!
www.hannahhardyart.com
www.hannahhardyhealing.com
www.thefreespiritnetwork.com
Event Venue & Nearby Stays
The Free Spirit Centre, Glebelands, Holt Road, NORWICH, United Kingdom
GBP 25.00
