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You move regularly. You’re strong. You prioritize your health.And yet—maybe there’s a recurring issue that never quite goes away, or a sense that your strength isn’t translating the way it should.
This workshop introduces pelvic health as the missing link between the strength you’re building and the stability, power, and confidence you want to feel in your body.
The pelvic floor is not a niche topic or a rehab conversation—it’s a foundational system that supports balance, force transfer, breath, and resilience in every movement practice, from yoga to hiking to strength training.
In this hybrid education + movement workshop, you’ll learn how pelvic health integrates with the rest of your core, why common training approaches can miss it entirely, and how small shifts can make a meaningful difference in how you move and feel.
What You’ll Walk Away With:
-A clearer understanding of how pelvic health supports power and stability
-Insight into why certain aches or patterns keep returning
-Simple, practical ways to improve connection and support during movement
-A new lens for training that supports longevity, not just output
-Confidence that your body isn’t failing, you’ve just been missing a key piece
Pre-registration is required as there is limited capacity.
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Event Venue
155 Brewery Lane #103 , Portsmouth, NH, United States, New Hampshire 03801
Tickets
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