The Format x Roeme Grand Opening

Sweat line-up (choose your moment, see modalities below):

8:30 am (Hot Strength) or 10:00am (Hot Sculpt) ✨

E + Rose Smoothie Bar
Post class, sip on custom colored smoothies by E + Rose created just for this event. Designed to match The Format’s signature aesthetic and give you that post class, feel good energy!

SunLife Organics Shroom and Wellness Shots
Reset post class with SunLife’s signature Shroom Shot, a refreshing functional blend of lemon, ginger, blue spirulina, Himalayan pink salt, mushroom blend, maple, aloe, and pineapple. The perfect quick glow up after your workout!

You’ll also leave with a curated The Format x Roeme goodie bag filled with wellness favorites to take home 💛

Strength: Hot Strength is designed for muscle-building and metabolism-boosting. You can expect each of your muscle groups to be primed with mind-muscle connection movements and be challenged to use a heavier load of resistance to stimulate each muscle group resulting in a leaner body composition, better metabolic health and strength for longevity. Expect the heat to be up to 110, and weights up to 30 pounds.

Sculpt: Hot Sculpt is designed to increase your heart rate through low-impact movement. You can expect your cardiovascular system to feel the heat with faster paced movement and interval training. This method includes a time-under-tension approach to challenge your endurance and stimulate your muscles while keeping your joints safe. Expect the heat to be up to 110, and weights up to 12 pounds. (we call this our Signature!)

Please fill out this waiver prior to class: https://forms.prd.xplorcs.com/theformatfitnes-franklin/waivers/liability-waiver-RYxvnP.html

Make sure to follow @theformat.fitness and @getroeme! SEE YOU SOON!!! 💛

Event Venue & Nearby Stays

The Format Fitness Nashville, 923 Division Street, Nashville, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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