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When I was looking to learn to meditate, I didn't just want to go somewhere and meditate... I wanted to know why we meditate, what's the purpose, how I'll know I'm doing it 'right', what benefits I'll get from it... That's what I now teach...
In this 1 day course I give an explanation of the mind and how meditation works; teach you an effortless meditation practice and discuss the ways stress is released and the far reaching physical, mental, emotional and spiritual benefits of the practice.
Join me at Sligachan, on the Isle of Skye, in a calming, cocoony, cosy space, for a relaxed day learning this super accessible meditation practice.
£100 per person (£180 for 2, £250 for 3)
"Heartfelt thanks for the best day I have had in a long time. It surpassed my expectations and I am so glad I signed up for it. i was apprehensive stepping out of my comfort zone but I could not have been more blessed to share this special day with incredibly lovely souls that made me so at ease and comfortable. I feel I found exactly what I have been looking for in my life and I am really excited about now putting into practice on a daily basis all you taught me today. Thank you so much, this really has been an incredibly valued experience for me." ~ Ann
""From introductions until the close of the day, this was a very enjoyable course. I felt very comfortable and relaxed under Jo’s guidance and the course met all my expectations and more. Jo put us all at ease, used her experiences to illustrate elements of meditation, and explained principles and theory in a clear and competent manner. The practical elements integrated within the day were enjoyable, and Jo helped us to feel safe and confident throughout each exercise. The learning felt very inclusive. I would thoroughly recommend this course to others new to meditation who wish to explore its potential, learn how to meditate confidently, and embrace the benefits!" ~Lynne
"The day I spent with Jo learning to meditate was a beautiful experience. It felt so special to be doing something different, learning a new skill and also taking time out from a busy schedule to slow down for a day and breathe. Jo held the space so beautifully and I immediately felt I was in very safe hands, with a wonderfully supportive group who I felt honoured to meet and bond with, and to share the whole experience with.
The practice I learned was life-changing, and the decisions I have made since incorporating the meditation practice into my routine have had an enormously beneficial impact on my day-to-day life. I felt an enormous sense of clarity almost immediately, and since learning the practice I have become so much kinder to myself.
I didn't know meditation was exactly what I needed to thrive again and I am so grateful to Jo for this experience and the difference she has made to myself and my family." ~Laura
Find out if this course is for you...
https://bit.ly/2waeTtM
www.revjoroyle.co.uk/effortless-meditation
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Event Venue & Nearby Stays
Sligachan, Broadford, United Kingdom
