About this Event
For the woman who has been holding it all — this is your space to set it down.
This one day retreat is for you if you:
>> Have been holding it all - the emotional weight, the mental lists, the pressure of daily obligations - and rarely feel the space to simply "be".
>> Find yourself giving more than you receive, extending more than you rest, feeling overwhelmed, and longing for more balance in your life and relationships… but aren't quite sure how to create it.
>> Have a hard time prioritizing yourself without guilt, struggle with feeling "not-enough," feel hesitant to enter your emotional terrain, or question whether you can trust the guidance that emerges from within.
>> Are ready to cultivate deeper safety, trust, and spaciousness from the inside out — rooted in the capacity both to hold yourself and to allow yourself to be held.
When you haven't had access to the space, support, or inner safety to exhale, it can also feel like not being able to put it down.
... Like there's too much to do.
... Like support isn't quite accessible.
... And like if you let go, everything might fall apart.
The Exhale is designed as a container where you are supported not only in setting the weight down — but also in gently exploring the nervous system imprints and beliefs that perpetuate the patterns of holding it all, of giving more than you receive, and of operating beyond your true capacity.
Not exploring them in your mind... but in your body.
What's Included:
- Six and a half hours together at the beautiful and grounding Golden Eagle Golf Club in Pitt Meadows, BC.
The flow will be intuitively guided with the following foundational practices: - Opening the space with intention and introductions.
- Reflective journalling.
- Partner practice and reflection.
- Guided meditation and somatic practice.
- Guided embodied movement.
- Vision-casting through a guided sound journey.
- Sharing in an optional reflection and integration circle.
- A nourishing lunch along with light snacks, tea, and water throughout the day.
- Telegram group to anchor into the space, meet fellow attendees, and set intention prior to the event - and to receive post-event integration support for two days afterwards.
You're invited to pause, set the weight down, and reconnect with the truth and stillness that live beneath the noise.
Full details and event page: https://www.natalieandrea.com/the-exhale
Event Venue & Nearby Stays
Golden Eagle Golf Club, 21770 Ladner Road, Pitt Meadows, Canada
CAD 268.10
