About this Event
Welcome to Somatic & Sound Healing.
Somatic and crystal bowl sound healing - Autumn
Come join us for a rejuvenating evening of somatic and sound healing in the season of the metal element. It governs transformation, organisation and setting boundaries.
Governing the Lungs and Large Intestine, Metal energy nurtures our breath and fortifies our body. By harmonizing metal, we enhance the quality of our breath and life force energy.
Embrace this practice with mindfulness and intention, knowing that each breath and each moment of relaxed, focused attention brings you closer to inner harmony and balance.
this season is for Incorporating a sense of warmth, grounding, stability (metal) that compensates the mobile and dry air element (vata) typical of this season.
Why sound healing ?
Every part of us has its own healthy frequency when we are in optimal health.
Stress, negative thinking, emotions and invasive noise can bring us out of tune creating a sense of disharmony.
In sound healing we work with sound to bring us to balance and harmony through the soothing frequencies of the crystal bowls.
Healing means to become whole or sound in body and mind because we are energy in a state of vibration.
This will be combined with gently somatic moves and breathing to relax the body and mind to receive the vibrations
Starting with an intention and self -body awareness the practice moves to breathing and somatic movements for introspection. Finally surrender in a relaxed savasana and crystal bowl sound immersion.
We can't wait to see you there!
Marika
Benefits:
Soothing effect in the somatic nervous system, unwinding patterns in the body from stress, encourage the lymphatic flow that support immunity, create slide and glide loosing adhesions and stimulating responsiveness, coming back to whole, balance and harmony.
Precautions Guide :
Crystal bowl sound bath is safe, however for the vibrations generated is not advisable in case of
-Epilepsy, tinnitus, Ménière’s
-Pacemakers
-Metal plates
-Severe mental health problems
-First trimester pregnancy
if unsure consult your doctor
Event Venue & Nearby Stays
Zen Yoga, 24A Camberwell Grove, London, United Kingdom
GBP 27.80
