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Are you living from the neck up?As mid-life women, we are the CEOs of our households, the anchors for our families, and the drivers of our careers. We’ve become experts at managing our lives, but somewhere along the way a lot of us lose connection with ourselves.
If you feel like you’re running on autopilot - tired but wired, disconnected from your own needs, and stuck in a cycle of "doing" - this weekend is your permission to stop.
The Embodied Woman retreat is not a "bootcamp" or a rigid health retreat. It is a soulful, grounded weekend designed by two women who get it. We are experts (Madeleine Slack, a Therapist & Author from Wholehearted Therapy, and Joanne Bibby, a Wellness/Nutritional Coach from The Energised Woman), but we are also women who have navigated the same burnout, the same mental noise, and the same desire to finally feel at home in our own skin.
The Experience: Your Weekend in South Yorkshire
Set in a breathtaking Grade II listed cottage in the heart of South Yorkshire, this weekend is a blend of deep internal work and pure, restorative pleasure.
What’s Included:
- 4 Deep-Dive Workshops: Two sessions led by Maddie, a trauma-informed therapist to help you unmask and find internal safety, and two sessions led by Jo, a wellness & nutritional coach to reclaim your physical vitality and energy.
- A Soul-Soothing Soundbath: An evening guest session to let the vibrations do the work, clearing mental clutter without you having to say a word.
- Accomodation & Nourishing, Feel-Good Food: Seasonal, vibrant meals & snacks designed to balance your hormones and settle your nervous system (no restriction, just pure nourishment).
- Nature Connection: Guided local walk through the rolling Yorkshire countryside and an optional cold-water dip for those wanting to feel truly alive and invigorated.
- True Rest: Plenty of white space in the schedule. Read by the fire, nap in a beautiful room, or share a laugh with like-minded women who get it.
How You Will Leave
This isn't just a break; it’s a reset. You won't just leave with a gift bag (though you’ll get one of those, too!); you will leave feeling:
- Rested: Not just "slept-well" rested, but deep, nervous-system-level calm.
- Connected: To a community of women who see you, and more importantly, to the woman you are becoming.
- Embodied: Shifting from thinking about your life to actually living it from within your body.
- Clear: With a practical, nutritional, and emotional roadmap for your real life back home.
We don't do woo-woo for the sake of it. We use science-backed therapy, nutritional wisdom, and somatic practices that actually work for busy women.
Investment: £495 Early Bird until the end of March, £595 thereafter
Spaces: Intentionally limited to seven spaces to ensure an intimate, safe, and supportive environment.
Please do get in touch if you have any questions.
Are you ready to stop managing your life and start inhabiting it?
Reserve your space & check out the agenda here: https://www.tickettailor.com/events/thenourishedmind/2105655
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Event Venue
Penistone, South Yorkshire S36, Penistone, Denby Dale, United Kingdom
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
