About this Event
Reset In The Heart Of Jackson
Escape the noise and rediscover your glow. Join us for a transformative Detox Yoga Retreat at the historic Orchid Bed and Breakfast, a sanctuary of luxury and calm in the heart of the city.
Over the course of the retreat you will:
- Purify your body with healthy delicious foods, drinks, and snacks
- Restore your spirit with yoga, meditation, and a rejuvenating sound bath
- Connect with a like minded community in an intimate, peaceful setting
Agenda
🕑: 08:00 AM - 09:00 AM
Check In
🕑: 09:00 AM - 09:30 AM
Opening Circle
Host: Johnnie Suzette
Info: Brief welcome. Introduction of the days theme. Guided meditation to set the intention for the day.
🕑: 09:30 AM - 11:00 AM
Morning Yoga Session: Ignite and Release
Host: Syreeta
Info: Dynamic Detox Yoga Flow designed to build heat, stimulate circulation, to awaken the body's natural detoxification systems.
🕑: 11:00 AM - 11:15 AM
Hydration Break
🕑: 11:15 AM - 12:30 PM
Silent Lunch
Info: Plant based and Detox friendly lunch enjoyed in mindful silence to savor the flavors an aid digestion.
🕑: 12:30 PM - 02:00 PM
Down Time
Info: Honoring the "PAUSE". Your invitation to simply be, without agenda, without hurry.
🕑: 02:00 PM - 03:00 PM
Rooted & Renewed: Detox and Nutrition Workshop
Host: Latasha Almeida
Info: Informative talk on supporting the detox process.
🕑: 03:00 PM - 04:15 PM
Mid Day Yoga Session: Nourish and Digest
Host: Niketa
Info: Restorative Yoga Flow for a deep, calming practice using props to support the body. Diaphragmatic breathing supporting the body's rest and digest state.
🕑: 04:30 PM - 05:00 PM
Early Evening Tea
🕑: 05:00 PM - 06:15 PM
Evening Yoga Session: Restore and Integrate
Host: Johnnie Suzette
Info: Yin Yoga Release is a slow, floor based flow targeting connective tissues, deepening flexibility and mobility.
🕑: 06:15 PM - 06:45 PM
Down Time & Journaling
Info: Quiet time to reflect on the day's experience.
🕑: 06:45 PM - 07:30 PM
Sound Bath & Closing Meditation
Host: Matthew
Info: A deeply relaxing sound journey using sing bowls, chimes, and gongs accompanied by guided meditation
🕑: 07:30 PM
Farewell For Day Guests
🕑: 07:45 PM
The Evening Sanctuary Dinner
Info: This dinner is a celebration of you, your commitment, your presence, your journey. This is your chance to meet your instructors and community with genuine conversations and connections.
🕑: 09:00 PM - 07:00 AM
Retreat To Rest
Info: Check In Your Rooms. You Are Free Until Morning..
🕑: 07:00 AM - 08:00 AM
Silent Sunrise Tea
🕑: 08:00 AM - 09:00 AM
Gentle Morning Yoga and Meditation
Host: Johnnie Suzette
Info: A short a sweet practice to awaken the spine, stretch and set the tone for the day.
🕑: 09:00 AM - 10:00 AM
Breakfast
🕑: 10:00 AM
Fond Farewells & Checkout
Event Venue & Nearby Stays
The Orchid Bed and Breakfast, 628 North State Street, Jackson, United States
USD 64.80 to USD 438.27
