This is your permission to fully stop.
About this Event
✨ The Deep Rest Reset
Step into a space designed for true rest - the kind your body rarely allows itself to fully receive.
The Deep Rest Reset is a carefully curated experience combining sound & stillness to guide you out of mental noise and into a deeply restorative state.
This is not just relaxation.
This is a full nervous system reset.
🌿 What to expect
- A softly guided arrival into stillness
- Immersive sound healing with various instruments played
- Extended time in deep rest (no pressure to “do” anything)
You’ll be invited to simply lie back, switch off, and receive.
🫧 The experience
As the sounds move around you, your body begins to unwind naturally.
Thoughts slow. Breathing deepens. The nervous system softens.
Many people experience:
- A feeling of heaviness or weightlessness
- Dream-like states
- Emotional release or clarity
- A profound sense of calm afterwards
No two experiences are the same and and nothing is expected of you.
🕯 Who this is for
- If you feel constantly “on” or overstimulated
- If traditional meditation feels difficult
- If you’re craving deep rest without needing to talk
- If you simply want to be held in a calm, safe space
📍 Important details
- Please arrive 5–10 minutes early to settle in
- Wear comfortable clothing
- All equipment is provided (mats, blankets, etc.)
- This is a group experience with limited spaces
✨ Leave feeling…
Grounded.
Rested.
Reset.
The door will be locked at the start time, so pleae arive on time.
There are limited spaces available in the car park, so if it is full you will need to park in a nearby side road.
No refunds
Event Venue & Nearby Stays
Whitstable Yoga & Wellbeing Centre, 83 Canterbury Road, Whitstable, United Kingdom
GBP 22.00
