About this Event
Half a day Wellness Events: Move, Nourish & Connect
Join us in person for a rejuvenating half-day wellness experience designed to support your body, calm your mind, and enhance your overall wellbeing. This immersive event brings together mindful movement, nourishing food, and meaningful community connection—everything you need to reset and recharge in one powerful morning.
Why Attend?
- Support your nervous system and body through mindful movement
- Learn sustainable nutrition habits to support your health
- Connect with like-minded individuals in a nurturing environment
- Leave feeling refreshed, empowered, and more connected to yourself and others
Yoga for Nervous System Support
Ease into your day with a calming fusion of yoga and Pilates, focusing on nervous system regulation, breathwork, core stability, and gentle strength. Suitable for all levels, this session is designed to ground your body and mind while boosting resilience.
☕Light Refreshments & Community Connection
Enjoy a mindful break with nourishing light refreshments. Take this time to connect with others, reflect, and unwind in a supportive and welcoming space.
🥗 PM: Nutrition for Everyday Wellness Workshop
Wrap up your morning with an engaging nutrition workshop led by a qualified expert. Learn practical tips for balanced eating, simple meal planning, and how to fuel your body for energy, mood, and long-term health. You’ll walk away with knowledge you can apply right away.
Guests will also receive swag bags for attending this event
Agenda
🕑: 10:30 AM - 10:50 AM
10:30 – 10:50 | Arrival & Welcome Circle (20 min)
Host: Katya Erbacci - Registered Nurse (BSN)
Info: • Guests arrive with gentle instrumental music and optional aromatherapy
• Herbal teas and light snacks available
• Centering breathwork or grounding exercise
• Short introduction to the day’s theme: regulation, rejuvenation, renewal
• Participants choose a wellness intention word for their name tag
🕑: 10:50 AM - 11:30 AM
10:50 – 11:30 | Nervous System Regulation Yoga (40 min)
Info: • Trauma-informed yoga instructor leads gentle, restorative poses
• Focus: breathwork, slow movements, vagus nerve activation
• Short savasana for relaxation
• Journaling prompt: How does calm feel in my body right now?
🕑: 11:30 AM - 11:45 AM
11:30 – 11:45 | Mindful Refreshment Break (15 min)
Info: • Herbal teas (chamomile, peppermint, lemon balm)
• Light bites: fruit, nuts, energy balls
• Optional “mindful tasting” or silent reflection
• Soft background music
🕑: 11:45 AM - 12:35 PM
11:45 – 12:35 | Mindful Nutrition: Eating to Support Mental Resilience(50 min)
Host: Courtnay South - Registered Dietitian
Info: • Led by a holistic nutritionist or health coach
• Focus topics:
o Food for mood, energy, and nervous system balance
o Key nutrients: magnesium, B-vitamins, omega-3s
o Interactive demo: calming snack or smoothie
• Takeaway: “Calm Kitchen” handout or simple recipe cards
🕑: 12:35 PM - 12:45 PM
12:35 – 12:45 | Short Transition / Stretch (10 min)
Info: • Gentle movement, short mindful walk, or body scan
• Soft background music to reset before Pilates
🕑: 12:45 PM - 01:30 PM
12:45 – 1:30 | Pilates for Core Strength & Grounding (45 min)
Info: • Breath-connected, alignment-focused Pilates session
• Emphasis on core engagement, posture, and grounding
• Ends with a short body scan or grounding meditation
🕑: 01:30 PM - 02:00 PM
1:30 – 2:00 | Sound Bath & Closing Reflection (30 min)
Host: Christina Zakhem - Naturopath
Info: • Immersive sound bath with crystal bowls, gongs, or chimes
• Participants lie down with mats, blankets, and bolsters for deep relaxation
• Gentle transition into a 1–2 minute gratitude/closing reflection
• Ends with soft music as participants depart feeling restored
Event Venue & Nearby Stays
6767 Chem. de la Côte-des-Neiges, 6767 Chemin de la Côte-des-Neiges, Montréal, Canada
CAD 54.58
