About this Event
Led by experts in the field, this session will challenge common myths, provide evidence-based insights, and encourage open conversations around important aspects of female health in sport and everyday life.
At AUT Millennium, we are committed to creating a safe, supportive environment where women of all ages can access practical knowledge, feel empowered to ask questions and build greater confidence in understanding their bodies.
The Menstrual Cycle
Explore the complexities of the menstrual cycle and how hormonal changes can influence energy, recovery, wellbeing and performance. This session will address common misconceptions and support a better understanding of menstrual health in both sport and everyday life.
Nutrition and Energy Needs
Learn about the role nutrition plays in supporting overall health, energy and recovery. Gain practical insights into fuelling the body to support wellbeing and training demands at different stages of life and activity.
Breast Health & Support
Understand the importance of breast health in physical activity, including how breast support can affect comfort and movement. This session will also help normalise conversations around breast health and wellbeing for women.
GUEST SPEAKERS
Dr Helen Fulcher
Athlete Performance Support Lead at High Performance Sport NZ. Dr Helen Fulcher plays a crucial role in athlete performance support, leveraging her expertise as a GP Sports Doctor while serving as the Female Athlete Clinical Lead at High Performance Sport NZ. Her dedication centres on optimising athlete wellbeing and, thereby, elevating performance standards.
Jeni Pearce
Performance Nutritionist at High Performance Sport NZ. Jeni Pearce is an esteemed figure in New Zealand's sports nutrition scene as Performance Nutritionist at High Performance Sport NZ. With a rich background working across diverse sports, she's a prolific author and researcher, recognised with the Member of the New Zealand Order of Merit (MNZM) for her outstanding service in sports nutrition.
BOOKINGS ARE ESSENTIAL TO ATTEND THIS EVENT
AUT Millennium is a charitable trust, and all funds raised from the 2026 Be the Best She Can Be Series go towards the ongoing care, maintenance and operation of AUT Millennium and to support future events. This year, AUT Millennium is offering attendance at the 2026 Be the Best You Can Be Series, with the option of a free ticket or a koha/donation.
There is a free ticket type, but if you would like to make a koha/donation to support similar future events, please register using the $10, $15, $20, or $25 ticket types. The koha/donation ticket type will count as your event ticket.
Ticketing and GST fees will be absorbed by AUT Millennium.
By accepting a ticket, you agree to share your email address with us for event updates/feedback and grant permission for photography to be used on our social media platforms.
Event Venue & Nearby Stays
AUT Millennium, 17 Antares Place, Auckland, New Zealand
NZD 0.00
