🗓️ Dates & Timings:
Saturday
🕘 9:00 AM – 12:30 PM
🍽️ Lunch Break
🕑 2:00 PM – 5:30 PM
Sunday
🕙 10:00 AM – 1:00 PM
Total Duration: ~10 Hours of Intensive Practice
The Calm Mind Method (Kanda Spanda) is a 10-hour in-person weekend intensive designed for working professionals, entrepreneurs, and high-performing individuals experiencing mental exhaustion, stress, or emotional burnout.
This powerful method combines 8 guided psychosomatic techniques rooted in breathwork, body awareness, and ancient meditative wisdom — refined to work with the modern nervous system.
Each practice is experiential, trauma-sensitive, and immediately applicable in everyday life. You’ll walk away with tools that can be used anytime to regulate your mind, body, and emotional energy.
🌿 What You’ll Experience:
Emotional and psycho-somatic release
Deep mental calm and stress relief
Enhanced focus, clarity, and restful sleep
Reconnection with your inner presence
Tools to manage anxiety, overthinking, and burnout
A complete take-home practice schedule to support daily life
Continued support post-workshop
📍 Venue:
Chanshi, Abshot Layout, Bangalore
(In-person event only)
💼 Who Is It For?
Working professionals dealing with stress or burnout
Entrepreneurs and leaders managing high pressure
Anyone seeking practical meditation tools without spiritual jargon
First-time or seasoned meditators looking for depth and structure
💳 Fees:
₹12000
Includes workshop + light refreshments + practice schedule
✅ No prior experience required. Just bring your full attention.
📩 Limited spots available - reserve early.
Event Venue & Nearby Stays
Chanshi: Bengaluru, 20, Sankey Cross Road, Abshot Layout, Vasanth Nagar, Bengaluru, Karnataka 560051, India, Bangalore
INR 12000
