About this Event
In Buddha’s timeless wisdom we can find a new approach to understanding and healing our anxiety.
One that is based on deeper insight into the nature and function of the mind. By better understanding our own mind it becomes possible to get a handle on our emotions and navigate our feelings more skillfully.
In particular, meditation is an effective tool that anyone can practice to help manage anxious or negative feelings. By learning to control our own mind instead of allowing our mind to control us, we can experience authentic mental freedom and reliable peace from within.
Join us as we learn practical methods to reduce anxiety and experience more calm and peace in our life.
Includes a teaching and guided mediation. No previous experience is necessary. Everyone is welcome!
Free parking is available in the lot behind the Center and on the surrounding neighborhood streets.
If you have any questions please email: [email protected]
https://meditationinhouston.org/buddhist-approach-anxiety/
Event Venue & Nearby Stays
1110 Lovett Blvd, 1110 Lovett Boulevard, Houston, United States
USD 15.00
