About this Event
We’ll begin with a 15-minute breathwork session from 7:30 PM to 7:45 PM, guiding you to release tension and ease into a relaxed state.
Afterward, participants will be bathed head to toe in sound—a hypnotic, ethereal experience designed to lead you into deep relaxation. The soundscape will include 38" Paiste gongs, binaural beat crystal bowls, Native American flute, monochord, vibraphone, and more, creating a soothing and inspiring concert.
Our night will also feature Tibetan bowls, rain sticks, ocean drums, and other beautiful chimes to complete the experience.
Logistics:
● Dress warmly and bring a yoga mat, pillow, and blanket for maximum comfort.
● Arrive between 6:45 PM and 7:15 PM to set up your space, stretch out, and settle in. The more comfortable you are, the deeper the experience.
The New Snow Moon:
The New Snow Moon is a time for introspection, quiet renewal, and setting intentions for the year ahead. It reminds us of the beauty of stillness and the promise of growth beneath the surface, making it the perfect moment to pause, reflect, and reconnect with yourself.
What is Sound Meditation?
Sound meditation (or ‘sound healing’) is a practice of listening to soothing sounds to reach states of clarity and deep relaxation. It opens up meditative states often unreachable without considerable effort. This experience is especially helpful for people who struggle with traditional meditation or feel like they "can't get there."
Sound Meditation Presents:
Founded by the same team that brought you The Sound Healing Symphony at Grace Cathedral and Sound Meditation at the Conservatory of Flowers, we’ve been featured in NBC Today, SF Chronicle, CBS News, and more. Our mission is to popularize the practice of intentional relaxation and sound baths in our community.
Featuring:
~ Guy Douglas
~Bob Gimmick
~ Sarah Glass
Event Venue & Nearby Stays
St Paul's Episcopal Cathedral, 2728 Sixth Avenue, San Diego, United States
USD 49.26
