About this Event
This guided session uses , a powerful breathing technique, in a safe and supported environment.
Many people spend years holding onto emotions, stress and limiting beliefs without even realising it.
Breathwork works with the body and nervous system to gently unlock what may be stored beneath the surface.
People often leave sessions feeling:
✨ lighter
✨ calmer
✨ more emotionally clear
✨ deeply relaxed
✨ reconnected with themselves
No experience is needed. Everything will be explained and you will be fully guided throughout the session.
“Even hours in therapy couldn’t achieve the result Sue did with me.”
— Jen
“This is real therapy and I wish it could be prescribed.”
— Georgina
“In one word… POWERFUL.”
— Katie
What to Expect
This 90-minute experience includes:
• A gentle grounding and introduction
• Guided conscious connected breathwork
• Music-supported breathing journey
• Emotional release (if it arises)
• Deep relaxation, healing and integration
Sue creates a safe, supportive and welcoming space, allowing you to experience the power of breathwork at your own pace.
What to Bring
Please bring:
• A yoga mat or something comfortable to lie on
• A blanket
• A pillow or cushion
• Water
• Comfortable clothing
Anything that will help you feel warm, relaxed and supported during the session.
Important Information & Contraindications:
This style of breathwork is deeply experiential and can result in strong physical or emotional release. Therefore, this breathwork session is not recommended for people with the following conditions: Pregnancy • Cardiovascular disease or history of heart attack• High blood pressure• History of aneurysms (personal or family)• Glaucoma or retinal detachment• Epilepsy or seizure disorders• Severe asthma (without medical approval)• Osteoporosis• Recent major surgery or serious physical injury• Pregnancy• Severe mental health conditions without professional guidanceIf you have any medical concerns, please consult your doctor before attending. Participants must be 18 years or older. By purchasing a ticket, you confirm that you have read and understood the above information. Please note: Sue from Mind Breath Connect is not a medical professional. Breathwork sessions are intended for personal development and wellbeing purposes only and are not a substitute for medical or psychological treatment.
Event Venue & Nearby Stays
H L Therapy, 1401 Bristol Road South, Birmingham, United Kingdom
GBP 15.00 to GBP 30.00
