About this Event
Modern life rarely gives us space to pause. These breathwork sessions offer a simple opportunity to step out of doing and reconnect with your body through conscious breathing.
During this one-hour guided session, we begin with gentle movement to arrive in the body and release tension. From there, we explore a range of breathing practices—such as calming belly breathing, lengthening the exhale, and heart-coherence breathing—to experience how different rhythms affect the nervous system.
The core of the session is a guided breath meditation flow that helps quiet the mind and deepen awareness of physical sensations, emotions, and thoughts. We close with a short period of stillness to allow the experience to settle.
The sessions are suitable for both beginners and those with previous breathwork experience.
Facilitated by Dennis Kerckhoffs (KIEM Praktijk), a certified Shiatsu therapist, acupuncturist, yoga instructor, and breathwork coach with over 10 years of experience supporting wellbeing and inner balance.
Important to Know: Health & Contraindications
The Breath Lab is a gentle and accessible breathwork session. However, conscious breathing can sometimes bring up physical or emotional sensations. It’s best to refrain from participating if you are pregnant, have epilepsy, glaucoma, heart/lung, or vascular conditions, recent surgery, or serious psychiatric conditions (current or past).If you are unsure whether this session is suitable for you, feel free to reach out to Dennis via [email protected] the session, always stay within your own limits, and you may pause or stop at any time.
Event Venue & Nearby Stays
The Social Hub Maastricht, Sphinxcour 9A, Maastricht, Netherlands
EUR 10.00
