Name: The Breath Connects Us All — A breathing experience led by Denise Keenan
Start: 2026-04-09T18:00:00-05:00
Location: Root Down Yoga

$The Breath Connects Us All \u2014 A breathing experience led by Denise Keenan$

The Breath Connects Us All: A breathing experience led by Denise Keenan
April 9 from 6-7:30 at Root Down Yoga Studio
The breath, given to us at birth, is a powerful tool for navigating the shifts happening with in our bodies, in our minds and in the world around us. Learn to breathe through resistance, grief and old patterns of thinking.
Discover what a transformational and powerful tool our breath is. Join Denise Keenan for a 90 minute breathing workshop. Learn how to use your breath to open your own body’s energy systems and result in these common benefits:
Stress reduction and relief of anxiety
A deeper relationship with your body
Access your higher self and strengthen your intuition
Enjoy more energy and mental clarity so that your life becomes a celebration
Detoxify the body and revitalize all of your systems – mentally, emotionally and physically
Discover and release buried emotions that keep you from living the life of freedom and joy that you deserve
Discover your “bliss body” and experience more Light and Joy in your daily life
Denise Keenan has been studying breathwork for over thirty years. Her background in hypnotherapy, energy work and spirituality led her to become certified in Transformational Breathing in 1993 and then continue on to work with Hawaiian Kahunas, Shamans, Druid priests and other exceptional teachers who imparted esoteric and practical knowledge of the intricacies of the breath and how to access it with grace and ease. It is one of our most precious gifts and a key to a richer, more peace-filled life.
Investment: $30
Please dress comfortably. We will be having a short instruction and then lying on the floor on yoga mats. Be sure to bring some socks and a blanket for covering, as sometimes you feel cool when the energy starts to adjust in your body. Yoga mats and bolsters will be available, but bring your own if you prefer.